Weigh In record (no journal entry) for 22 October 2012
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175.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1476 kcal
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Fat: 36.36g | Prot: 54.09g | Carb: 265.39g.
Breakfast: Kale, Bananas, Egg Beaters - Original, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, White Chia Seeds, Honeycrisp Apples. Lunch: Gluten Free Garden Vegetable Lasagna. Dinner: Organic Carrots, Portabella Veggie Burgers, Almond Breeze Unsweetened Vanilla Milk, 100% Pure Pumpkin, Stuffed Green Olives. Snacks/Other: Seaweed, Bell Peppers, Honeycrisp Apples. more...
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losing 3.5 lb a week
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