Weigh In record (no journal entry) for 18 October 2012
|
186.6 lb
Lost so far: 48.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2012:
|
1059 kcal
|
Fat: 33.57g | Prot: 27.64g | Carb: 166.17g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Honey Nut Toasted Oats, Milk (Nonfat). Snacks/Other: Dill Pickle Spear, Chewy Granola Bars (Variety Pack), Black Raspberry Sparkling Ice. more...
|
|
3795 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|