Weigh In record (no journal entry) for 17 February 2019
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1706 kcal
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Fat: 76.43g | Prot: 92.02g | Carb: 164.72g.
Breakfast: Chili's Spicy & Garlic Shrimp (6 Each), Beef Tenderloin (Trimmed to 1/8" Fat), P90X Pear and Granola Muffin, Kroger CARBmaster Vanilla Milk. Lunch: Fresh & Easy Chicken Caesar Salad Bowl, Signature Cafe Vegetable Barley Soup. Dinner: El Monterey Beef & Bean Burritos, Sweet Potato, Meatballs with Sauce (Mixture), Arugula Lettuce, Salad Dressing, Signature Cafe Vegetable Barley Soup. Snacks/Other: Gummy Bears, Pears. more...
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2212 kcal
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Activities & Exercise:
Sleeping - 7 hours, Elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 12.6 lb a week
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