Weigh In record (no journal entry) for 18 October 2012
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1204 kcal
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Fat: 48.54g | Prot: 91.53g | Carb: 105.38g.
Breakfast: Lo-carb Monster Energy, Jalapeno Peppers (Solids and Liquids, Canned), Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Sweet Italian Style Chicken Sausage, Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach. Snacks/Other: Builder's Bar - Chocolate. more...
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2694 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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