Weigh In record (no journal entry) for 18 October 2012
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225.8 lb
Lost so far: 43.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1710 kcal
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Fat: 79.75g | Prot: 39.10g | Carb: 227.70g.
Breakfast: Cheddar Crispy Minis Rice Snacks, Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: grilled cheese . Snacks/Other: funyuns, lipton cup of soup, kit cat, Nutty Bars, 100 calorie popcorn. more...
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losing 2.8 lb a week
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zalman1949's weight history
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