Gmarmeksa's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
296.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 October 2012:
1602 kcal Fat: 52.55g | Prot: 53.89g | Carb: 235.02g.   Breakfast: Instant Oatmeal - Express Golden Brown Sugar, Multi Grain Cheerios, Water (Bottled), Water (Bottled). Lunch: Top Ramen Chicken Flavor Oodles of Noodles Soup, Bananas, Pretzels, Diet Squirt, Water (Bottled), Water (Bottled). Dinner: Real Mayonnaise, Onion Bagel, Diet Squirt, Solid White Albacore Tuna in Water, Celery, Cucumber (Peeled), Water (Bottled). Snacks/Other: Celery, Peanuts, 100% Whole Grain Cookies, Water (Bottled), Water (Bottled), Water (Bottled). more...
4335 kcal Activities & Exercise: Golf (cart) - 4 hours, Exercise machine (fast) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 10 hours. more...
on diet Fat Smash Diet  

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