vidgro's Journal, 18 October 2012

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Weigh In record (no journal entry) for 18 October 2012

181.0 lb Lost so far: 4.2 lb. Still to go: 15.7 lb. Diet followed poorly.

Diet Calendar Entries for 18 October 2012:

1965 kcal

Fat: 109.35g | Prot: 100.63g | Carb: 151.72g. Breakfast: cappuccino, brioche, coffee. Lunch: milk roll, prosciutto. Dinner: ciabatta, parmesan, tuna. Snacks/Other: fruit drink, walnuts. more...

2608 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 3.1 lb a week

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vidgro's Journal, 18 October 2012

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