Weigh In record (no journal entry) for 03 July 2010
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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1219 kcal
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Fat: 41.64g | Prot: 72.95g | Carb: 142.16g.
Breakfast: Peach Tea on the Go Packets, Whole Grain Pancakes. Dinner: Beef Franks, Tomato Ketchup, Spicy Brown Mustard, Zesty Dill Pickle Spears, American Cheese, Light Wheat Bread, 93% Lean Ground Beef, Grilled Chicken Breast Strips. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 10.5 lb a week
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