Weigh In record (no journal entry) for 02 July 2010
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223.5 lb
Lost so far: 6.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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1317 kcal
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Fat: 78.04g | Prot: 42.95g | Carb: 110.97g.
Breakfast: Sausage Egg & Cheese Hot Pockets, Light Singles to Go. Dinner: Promise activ Light Spread, Hillshire Farms Polska Kielbasa, Original English Muffins, Scrambled Egg , American Cheese. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Bananas, The Original Low Fat Coffee Creamer, Coffee. more...
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losing 10.5 lb a week
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