Weigh In record (no journal entry) for 04 July 2010
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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1086 kcal
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Fat: 38.72g | Prot: 69.24g | Carb: 122.81g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee. Lunch: Peach Tea on the Go Packets, Stewed Chicken Breast (Skin Eaten), Red Beans and Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet and Salty Nut Granola Bars - Peanut, Diet Pepsi (Can), No Sugar Added Vanilla Ice Cream Bar. more...
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steady weight
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