Jolanda2608's Journal, 19 October 2012

144.4 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

284 kcal

Fat: 4.40g | Prot: 3.82g | Carb: 57.00g.   Breakfast: Fruitontbijt Light. Snacks/Other: Kers, Fruitkick Extra Framboos. more...

2071 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes. more...