Weigh In record (no journal entry) for 17 October 2012
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187.6 lb
Lost so far: 36.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1974 kcal
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Fat: 51.29g | Prot: 134.13g | Carb: 259.22g.
Breakfast: 100% Whole Wheat Bread, Oatmeal, Brown Sugar, Boneless Skinless Chicken Breast Filet, Tomato Ketchup, Poached Egg, Jelly (All Flavors). Lunch: Omega Plus Light Mayonnaise, Sunny Buns, Lean Ground Turkey. Dinner: Boneless Skinless Chicken Breast Filet, Creamy Mashed Potatoes, Ezekiel 4:9 Cinnamon Raisin Bread, Tomato Ketchup. Snacks/Other: Original Recipe Ginger Snaps, Autumn Apple Frost Soy Bar, Banana, Soy Crisps - Roasted Garlic & Onion. more...
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3172 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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