Weigh In record (no journal entry) for 07 December 2012
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199.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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2625 kcal
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Fat: 66.47g | Prot: 147.09g | Carb: 383.37g.
Breakfast: Grape Jelly, Peanut Butter, Egg & Cheese McMuffin, Oatmeal, Brown Sugar, Dried Prune. Lunch: Boneless Skinless Chicken Breast Filet, Ezekiel 4:9 Cinnamon Raisin Bread, Veggie cheese. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Fried Beef Liver, Caramel Sundae (Medium). Snacks/Other: Mini Cinnamon Rolls, Roasted Garlic and Herbs Goodness Soy Chips, Lactose Free Vanilla Soymilk, Autumn Apple Frost Soy Bar, Banana, Soy Crisps - Roasted Garlic & Onion. more...
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3365 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 1.6 lb a week
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