Weigh In record (no journal entry) for 12 October 2012
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188.6 lb
Lost so far: 35.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1156 kcal
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Fat: 26.98g | Prot: 73.66g | Carb: 178.56g.
Breakfast: Lactose Free Vanilla Soymilk, Autumn Apple Frost Soy Bar, Maple Oatmeal (Regular). Lunch: Boneless Skinless Chicken Breast Filet, Ezekiel 4:9 Cinnamon Raisin Bread, 100% Liquid Egg Whites, Veggie cheese, Tomato Ketchup. Snacks/Other: French Vanilla Creamer Singles, Mini Cinnamon Rolls, Apples, Soy Crisps - Roasted Garlic & Onion, Banana. more...
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3189 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 0.1 lb a week
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