KimbaG's Journal, 17 October 2012

190.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 24.57g | Prot: 100.33g | Carb: 97.08g.   Breakfast: 7 Sprouted Grains Bread, Egg. Lunch: laura's lean beef, Green Beans and Almonds. Dinner: Brown Rice, Tilapia Fillets. Snacks/Other:  apple. more...

3004 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...