Weigh In record (no journal entry) for 11 October 2012
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188.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1445 kcal
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Fat: 53.36g | Prot: 147.57g | Carb: 84.91g.
Breakfast: 7 Sprouted Grains Bread, eggland's best. Lunch: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast. Dinner: dia pasta sauce, Spaghetti Winter Squash, green peppers, eggplant, kraft moz, chicken breast. Snacks/Other: CaramelBrownie Protein Bar. more...
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3047 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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