TeneshaMonique's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
165.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:
1182 kcal Fat: 30.77g | Prot: 113.97g | Carb: 124.39g.   Breakfast: Bananas, Flaxseed Meal, Strawberries , Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Brown Rice, foster farms grilled chicken breast, red split lentils. Dinner: Syntha-6 RTD. Snacks/Other: Organic Brown Flaxseeds, raw almonds, spinach, tomato, broccoli , knudsen cottage cheese, Egg White, Baked or Broiled Salmon. more...
2216 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet TeneshaMonique's own diet   losing 0.5 lb a week

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