Weigh In record (no journal entry) for 17 October 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1100 kcal
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Fat: 13.62g | Prot: 95.37g | Carb: 164.37g.
Breakfast: EAS Lean 15 Protien Powder, Private Selection Triple Berry Medley Frozen Fruit, banana, skim milk. Lunch: frozen chicken breast, nature's own rounds, smuckers sugar free apricot preserves , vinegar, low sodium soy sauce, scallions, ginger, cauliflower, carrots, red cabbage, broccoli, laughing cow light garlic and herb cheese. Dinner: birds eye frozen veggies, skim milk, Lean Cuisine chicken with almonds. Snacks/Other: mustard, Nature's Own bread rounds, boca burger. more...
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2166 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
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steady weight
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Lacy Martin's weight history
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