Weigh In record (no journal entry) for 18 November 2011
|
145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2011:
|
898 kcal
|
Fat: 12.17g | Prot: 47.27g | Carb: 152.64g.
Breakfast: light and fit yogurt, orange, watermelon. Lunch: Progresso light Itialian style meatball . Dinner: skim milk. Snacks/Other: caned tomatos, garlic, Black Beans, kidney beans, Northern beans, onion, celery, carrots, lemon, canned corn. more...
|
|
2166 kcal
|
Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 40 minutes, Exercise machine (moderate) - 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lacy Martin's weight history
|