Lacy Martin's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
898 kcal Fat: 12.17g | Prot: 47.27g | Carb: 152.64g.   Breakfast: light and fit yogurt, watermelon, orange. Lunch: Progresso light Itialian style meatball . Dinner: lean cusine pizza, skim milk. Snacks/Other: olive oil , canned corn, caned tomatos, garlic, Black Beans, kidney beans, Northern beans, onion, celery, carrots, lemon. more...
2166 kcal Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 40 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Lacy Martin's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Lacy Martin's own diet



Lacy Martin's weight history


Lacy Martin's Recent Activity

Lacy Martin's Own Activity

Lacy Martin updated their Food Diary.

Lacy Martin's Buddies

No recent activity.

The Paleo Diet Recent Activity

mkjt2258 recorded a Weigh In at 140.2 lb.
Panigale1199 recorded a Journal Entry and a Weigh In at 153.7 lb.
latishamuller recorded a Weigh In at 153.6 lb.
Lizie_Anne recorded a Weigh In at 136.7 lb.
tgsdiet updated their Exercise Diary.
julslaw47 recorded a Weigh In at 196.2 lb.
cpmodem updated their Food Diary.
millerm40 commented on Panigale1199's Weigh In.