Lacy Martin's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
898 kcal Fat: 12.17g | Prot: 47.27g | Carb: 152.64g.   Breakfast: watermelon, orange, light and fit yogurt. Lunch: Progresso light Itialian style meatball . Dinner: lean cusine pizza, skim milk. Snacks/Other: lemon, canned corn, olive oil , garlic, caned tomatos, carrots, celery, onion, Northern beans, kidney beans, Black Beans. more...
2166 kcal Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 40 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Lacy Martin's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for Lacy Martin's own diet

Lacy Martin's weight history

Lacy Martin's Recent Activity

Lacy Martin's Own Activity

No recent activity.

Lacy Martin's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
aschmaeling recorded a Weigh In at 226.0 lb.
BleyLIFE commented on their Journal Entry.
latishamuller recorded a Weigh In at 152.2 lb.
QuirkyDebi recorded a Weigh In at 202.0 lb.
Jen1beau recorded a Weigh In at 220.6 lb.
Ayanda Sisulu recorded a Weigh In at 142.6 lb.
tanna010 recorded a Weigh In at 137.8 lb.