Lacy Martin's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
898 kcal Fat: 12.17g | Prot: 47.27g | Carb: 152.64g.   Breakfast: light and fit yogurt, orange, watermelon. Lunch: Progresso light Itialian style meatball . Dinner: skim milk, lean cusine pizza. Snacks/Other: Black Beans, kidney beans, Northern beans, onion, celery, carrots, caned tomatos, garlic, lemon, olive oil , canned corn. more...
2166 kcal Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 40 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Lacy Martin's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Lacy Martin's own diet



Lacy Martin's weight history


Lacy Martin's Recent Activity

Lacy Martin's Own Activity

Lacy Martin updated their Food Diary.

Lacy Martin's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
arreese72 recorded a Weigh In at 245.0 lb.
jelmom recorded a Weigh In at 126.3 lb.
Bidah recorded a Weigh In at 216.5 lb.
Nikihampton commented on Panigale1199's Journal Entry.
anhatton recorded a Weigh In at 219.0 lb.
ninabella recorded a Weigh In at 120.4 lb.
strakaw recorded a Journal Entry and a Weigh In at 256.0 lb.