Lacy Martin's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
898 kcal Fat: 12.17g | Prot: 47.27g | Carb: 152.64g.   Breakfast: watermelon, orange, light and fit yogurt. Lunch: Progresso light Itialian style meatball . Dinner: skim milk. Snacks/Other: canned corn, lemon, carrots, celery, onion, Northern beans, kidney beans, Black Beans, garlic, caned tomatos. more...
2166 kcal Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 40 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet Lacy Martin's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Lacy Martin's weight history

Lacy Martin's Recent Activity

Lacy Martin's Own Activity

No recent activity.

Lacy Martin's Buddies

No recent activity.

The Paleo Diet Recent Activity

AshMomma recorded a Weigh In at 250.0 lb.
dlbley recorded a Weigh In at 207.0 lb.
arochom recorded a Weigh In at 199.2 lb.
mec7790 updated their Exercise Diary.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.