Weigh In record (no journal entry) for 17 October 2012
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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2006 kcal
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Fat: 57.13g | Prot: 83.07g | Carb: 310.13g.
Breakfast: Ginger, Spirulina Seaweed (Dried), Kelp Seaweed, Green Tea, Daily Bread Sprouted Whole Grain Sodium Free, Almond Butter Nuts (Without Salt Added), Lewis Labs Brewer's Yeast, Bananas. Lunch: Lemon Pudding (1 oz), Ginger, 108g korean grill pollack, 4oz Young Turnip Kimchi, feta, Reduced Fat Oatmeal Cookie with Raisins. Dinner: Tangerine. more...
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steady weight
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