gragggrant's Journal, 17 October 2012

153.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 107.40g | Prot: 51.09g | Carb: 120.98g.   Breakfast: Rice Krispies Treats, Plums . Lunch: Mixed Nuts. Dinner: Dreamy Clusters - Milk Chocolate, Meat Loaf, Coleslaw, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2422 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Golf (cart) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...