gragggrant's Journal, 18 October 2012

153.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1420 kcal

Fat: 51.68g | Prot: 54.46g | Carb: 181.54g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Lunchable, Turkey & Cheddar. Dinner: Mini Brownies 100 Calories Right Bites, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Plums, Culinary Collection Salisbury Steak with Macaroni & Cheese. more...

1752 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...