Weigh In record (no journal entry) for 17 October 2012
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189.6 lb
Lost so far: 45.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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914 kcal
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Fat: 31.07g | Prot: 27.64g | Carb: 135.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Dill Pickle Spear, Black Raspberry Sparkling Ice. more...
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3856 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Driving - 30 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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