Dean Scott's Journal, 16 October 2012

239.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

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1154 kcal

Fat: 65.62g | Prot: 81.77g | Carb: 58.87g.   Breakfast: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: salad, appleby's french onioh, salad. Dinner: blue cheese dressing, salad, Chicken Wing with Hot Pepper Sauce. Snacks/Other: banana. more...

2823 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...