Weigh In record (no journal entry) for 17 October 2012
|
130.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2012:
|
2079 kcal
|
Fat: 67.78g | Prot: 100.87g | Carb: 262.99g.
Breakfast: Milk 1 % vitamin A&D, Large Eggs, Milk - 1 % - IGA, Marshmallow Mateys. Lunch: Chocolate Glazed Cake Donut, Strawberries, Rice A Roni L/3 L/S Chicken, Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: ShurFine All-Purpose Flour, Maple Syrup, Milk - 1 % - IGA, Daisy Fresh. more...
|
|
1833 kcal
|
Activities & Exercise:
Sitting - 11 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhfrog84's weight history
|