Weigh In record (no journal entry) for 17 October 2012
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213.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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3848 kcal
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Fat: 193.46g | Prot: 291.48g | Carb: 230.50g.
Breakfast: Bell Peppers, Kale, coconut oil, egg. Lunch: Steamable Normandy Blend, 100% Whey Isolate, Olive Oil. Dinner: Steamable Normandy Blend, 100% whey, Extra Virgin Olive Oil. Snacks/Other: Light Vanilla Ice Cream, Chili (Small), Broccoli Florets, Smoked Pulled Pork, extra virgin olive oil, chicken breast. more...
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gaining 3.5 lb a week
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