Weigh In record (no journal entry) for 17 October 2012
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1498 kcal
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Fat: 24.50g | Prot: 81.00g | Carb: 242.00g.
Breakfast: Silk Light Plain, Crunchy Nut Golden Honey Nut Cereal, White Chocolate Mocha Coffee Creamer, Coffee. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Slow Roasted Turkey Medallions. Dinner: Boneless Skinless Chicken Breast, Canned Black Beans (No Salt Added), Corn Tortillas, Diced Tomatoes & Green Chiles, Fat Free Sour Cream, Reduced Fat Colby-Jack Shredded Cheese. Snacks/Other: Metamucil. more...
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losing 2.8 lb a week
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