Weigh In record (no journal entry) for 15 October 2012
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201.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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910 kcal
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Fat: 13.00g | Prot: 33.00g | Carb: 170.00g.
Breakfast: Silk Light Plain, Crunchy Nut Golden Honey Nut Cereal, White Chocolate Mocha Coffee Creamer, Coffee. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Snacks/Other: Metamucil. more...
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losing 0.2 lb a week
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