Weigh In record (no journal entry) for 17 October 2012
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226.2 lb
Lost so far: 42.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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908 kcal
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Fat: 42.18g | Prot: 30.25g | Carb: 111.49g.
Breakfast: fat free cheese, Egg Beaters - Original, Artisan Style Tortillas - Ancient Grains. Lunch: Pepper Steak Meal. Snacks/Other: lipton cup of soup, cream filled donaught, Butter Popcorn. more...
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losing 1.4 lb a week
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zalman1949's weight history
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