Weigh In record (no journal entry) for 17 October 2012
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1769 kcal
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Fat: 64.00g | Prot: 88.73g | Carb: 200.95g.
Breakfast: Lachsschinken, Roggenbrot, die Feine Himbeere. Lunch: Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch. Dinner: Gouda, Leberwurst, Butter, Roggenbrot. Snacks/Other: Leberwurst, Roggenbrot. more...
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3026 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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