Weigh In record (no journal entry) for 18 October 2012
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240.3 lb
Lost so far: 0.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2499 kcal
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Fat: 110.88g | Prot: 93.00g | Carb: 277.57g.
Breakfast: Gouda, Lachsschinken, Roggenbrot, die Feine Himbeere. Lunch: Saure Sahne, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Brötchen, Gurkensalat, Bratwurst, Lachsschinken, Weiche Salami, Roggenbrot. Snacks/Other: Streuselkuchen Apfel. more...
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2655 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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