Weigh In record (no journal entry) for 16 October 2012
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241.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2443 kcal
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Fat: 95.73g | Prot: 62.99g | Carb: 334.89g.
Breakfast: Lachsschinken, Doppelrahmstufe, Roggenbrot, Brötchen, die Feine Himbeere. Lunch: Bananen, Roggenbrot, Bratensoße, Klöße, Rotkrautsalat mit Zwiebeln. Dinner: Bierschinken, Doppelrahmstufe, Brötchen. Snacks/Other: Schweineohren, Streuselkuchen Apfel. more...
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2670 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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