Weigh In record (no journal entry) for 17 October 2012
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1036 kcal
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Fat: 14.63g | Prot: 96.47g | Carb: 146.86g.
Breakfast: simply fruit, sara lee, vanilla shake. Lunch: cappuccino, sara lee, deli turkey breast, bar. Dinner: corn, mushroom , whole wheat macaroni, swai fish. Snacks/Other: banana, Brussels sprouts. more...
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2756 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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