Weigh In record (no journal entry) for 16 October 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1001 kcal
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Fat: 13.89g | Prot: 94.08g | Carb: 146.35g.
Breakfast: simply fruit, sara lee, cappuccino drink. Lunch: Boneless Skinless Chicken Breast, cappuccino, sara lee, bar. Dinner: sara lee, broccoli, potato, boneless skinless chicken. Snacks/Other: celery, banana, applesauce. more...
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losing 5.8 lb a week
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