freegurl21's Journal, 19 October 2012

weighed in today at total solutions

196.4 lb Lost so far: 3.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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770 kcal

Fat: 13.47g | Prot: 69.35g | Carb: 111.13g.   Breakfast: cappuccino drink, sara lee. Lunch: shaved turkey, bar, sara lee. Dinner: Boiled Potato, cabbage, sara lee, boneless skinless chicken. Snacks/Other: vanilla pudding , banana. more...

2242 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...