freegurl21's Journal, 19 October 2012

weighed in today at total solutions
196.4 lb Lost so far: 3.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
770 kcal Fat: 13.47g | Prot: 69.35g | Carb: 111.13g.   Breakfast: sara lee, cappuccino drink. Lunch: sara lee, bar, shaved turkey. Dinner: boneless skinless chicken, sara lee, cabbage, Boiled Potato. Snacks/Other: banana, vanilla pudding . more...
2242 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet freegurl21's own diet   losing 11.9 lb a week

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