freegurl21's Journal, 19 October 2012

weighed in today at total solutions
196.4 lb Lost so far: 3.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
770 kcal Fat: 13.47g | Prot: 69.35g | Carb: 111.13g.   Breakfast: sara lee, cappuccino drink. Lunch: sara lee, bar, shaved turkey. Dinner: boneless skinless chicken, sara lee, cabbage, Boiled Potato. Snacks/Other: banana, vanilla pudding . more...
2242 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet freegurl21's own diet   losing 11.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



freegurl21's weight history


freegurl21's Recent Activity

freegurl21's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on cjodyssey's Journal Entry.
amandakane1 commented on glen's Journal Entry.
Healthymomma123 supported tinast's Journal Entry.
iconlin recorded a Journal Entry.
jomints updated their Exercise Diary.
grannie57 recorded a Weight Entry at 216.8 lb.
Nidoqueen recorded a Journal Entry.
jengetfit123 supported spencerh94's Journal Entry.