freegurl21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: 50 * 3%
fat: 4.50g
|
protein: 1.00g
|
carbs: 2.00g
- -
Thu 2nd: 1312 * 73%
fat: 43.65g
|
protein: 64.73g
|
carbs: 166.37g
2082*  770
May 2013
Thu 30th: 1227 * 68%
fat: 19.60g
|
protein: 101.37g
|
carbs: 176.35g
2295*  1068
Thu 9th: 1026 * 57%
fat: 19.84g
|
protein: 78.07g
|
carbs: 141.04g
- -
Thu 2nd: 150 * 8%
fat: 3.00g
|
protein: 4.00g
|
carbs: 31.00g
- -
April 2013
Tue 30th: 940 * 52%
fat: 19.50g
|
protein: 59.50g
|
carbs: 140.00g
- -
Thu 25th: 150 * 8%
fat: 3.00g
|
protein: 4.00g
|
carbs: 31.00g
- -
Tue 23rd: 1033 * 57%
fat: 12.14g
|
protein: 61.04g
|
carbs: 176.01g
- -
Tue 16th: 1134 * 63%
fat: 26.15g
|
protein: 71.58g
|
carbs: 162.40g
- -
Mon 15th: 1359 * 76%
fat: 26.18g
|
protein: 93.49g
|
carbs: 197.43g
- -
Sun 14th: 1181 * 66%
fat: 28.32g
|
protein: 93.16g
|
carbs: 152.44g
- -
Sat 13th: 782 * 43%
fat: 21.74g
|
protein: 54.32g
|
carbs: 95.19g
2541*  1759
Fri 12th: 1793 * 100%
fat: 58.36g
|
protein: 79.48g
|
carbs: 245.78g
- -
Thu 11th: 858 * 48%
fat: 17.75g
|
protein: 60.50g
|
carbs: 114.00g
- -
Mon 8th: 977 * 54%
fat: 20.32g
|
protein: 83.28g
|
carbs: 122.75g
- -
Thu 4th: 1534 * 85%
fat: 23.50g
|
protein: 92.01g
|
carbs: 114.64g
- -
Wed 3rd: 1478 * 82%
fat: 31.13g
|
protein: 105.24g
|
carbs: 204.74g
2435*  957
Tue 2nd: 1269 * 70%
fat: 21.92g
|
protein: 74.51g
|
carbs: 174.68g
- -
Mon 1st: 1704 * 95%
fat: 24.46g
|
protein: 91.76g
|
carbs: 238.27g
2400*  696
March 2013
Thu 28th: 943 * 52%
fat: 15.00g
|
protein: 93.52g
|
carbs: 116.74g
- -

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