freegurl21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 14th: 650 * 36%
fat: 37.00g
|
protein: 22.00g
|
carbs: 50.00g
- -
Wed 13th: 1280 * 71%
fat: 31.48g
|
protein: 103.11g
|
carbs: 155.10g
2129*  849
Tue 12th: 1119 * 62%
fat: 28.61g
|
protein: 84.02g
|
carbs: 124.67g
- -
Mon 11th: 1455 * 81%
fat: 32.14g
|
protein: 97.18g
|
carbs: 208.63g
- -
Sun 10th: 3347 * 186%
fat: 144.49g
|
protein: 124.36g
|
carbs: 237.18g
- -
Sat 9th: 3459 * 192%
fat: 58.97g
|
protein: 84.17g
|
carbs: 278.20g
- -
Fri 8th: 2374 * 132%
fat: 66.75g
|
protein: 111.25g
|
carbs: 267.50g
- -
Thu 7th: 1421 * 79%
fat: 32.06g
|
protein: 103.32g
|
carbs: 197.78g
2162*  741
August 2015
Sat 1st: 640 * 36%
fat: 14.96g
|
protein: 50.17g
|
carbs: 74.98g
- -
July 2015
Fri 31st: 1711 * 95%
fat: 25.79g
|
protein: 91.64g
|
carbs: 157.07g
- -
Thu 30th: 1726 * 96%
fat: 29.44g
|
protein: 91.89g
|
carbs: 182.03g
- -
Wed 29th: 1139 * 63%
fat: 20.80g
|
protein: 89.59g
|
carbs: 142.73g
- -
Tue 28th: 2096 * 116%
fat: 39.42g
|
protein: 55.18g
|
carbs: 249.22g
- -
Mon 27th: 1791 * 100%
fat: 29.04g
|
protein: 103.33g
|
carbs: 199.05g
- -
Sun 26th: 1572 * 87%
fat: 24.93g
|
protein: 48.52g
|
carbs: 125.50g
- -
Sat 25th: 2092 * 116%
fat: 37.65g
|
protein: 64.77g
|
carbs: 201.08g
- -
Fri 24th: 1154 * 64%
fat: 23.91g
|
protein: 108.00g
|
carbs: 133.73g
- -
Thu 23rd: 1549 * 86%
fat: 19.24g
|
protein: 112.27g
|
carbs: 194.19g
1941*  392
Wed 22nd: 1385 * 77%
fat: 22.41g
|
protein: 113.22g
|
carbs: 196.94g
1969*  584
May 2015
Wed 27th: 687 * 38%
fat: 24.50g
|
protein: 35.00g
|
carbs: 81.00g
- -

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