freegurl21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 1235 * 69%
fat: 30.75g
|
protein: 36.11g
|
carbs: 85.60g
- -
Wed 11th: 1824 * 101%
fat: 57.85g
|
protein: 66.97g
|
carbs: 180.58g
- -
Tue 10th: 1635 * 91%
fat: 65.97g
|
protein: 73.90g
|
carbs: 182.49g
- -
Mon 9th: 1478 * 82%
fat: 30.09g
|
protein: 93.80g
|
carbs: 205.63g
2829*  1351
Sun 8th: 2845 * 158%
fat: 108.29g
|
protein: 106.77g
|
carbs: 270.33g
3129*  284
Sat 7th: 1782 * 99%
fat: 22.99g
|
protein: 69.62g
|
carbs: 211.37g
2437*  655
Fri 6th: 1335 * 74%
fat: 28.45g
|
protein: 100.01g
|
carbs: 170.39g
2146*  811
Thu 5th: 1274 * 71%
fat: 26.58g
|
protein: 91.95g
|
carbs: 172.74g
2146*  872
Wed 4th: 1430 * 79%
fat: 31.31g
|
protein: 119.88g
|
carbs: 170.54g
2269*  839
Tue 3rd: 1149 * 64%
fat: 23.65g
|
protein: 71.81g
|
carbs: 163.24g
2146*  997
Mon 2nd: 1933 * 107%
fat: 112.36g
|
protein: 84.88g
|
carbs: 140.51g
2556*  623
Sun 1st: 2033 * 113%
fat: 66.86g
|
protein: 67.38g
|
carbs: 129.01g
- -
January 2015
Fri 30th: 1406 * 78%
fat: 34.51g
|
protein: 97.82g
|
carbs: 166.96g
2146*  740
Thu 29th: 1795 * 100%
fat: 24.00g
|
protein: 93.41g
|
carbs: 170.11g
2146*  351
Wed 28th: 1545 * 86%
fat: 35.00g
|
protein: 89.00g
|
carbs: 230.00g
2146*  601
January 2014
Fri 3rd: 50 * 3%
fat: 4.50g
|
protein: 1.00g
|
carbs: 2.00g
- -
Thu 2nd: 1312 * 73%
fat: 43.65g
|
protein: 64.73g
|
carbs: 166.37g
2082*  770
May 2013
Thu 30th: 1227 * 68%
fat: 19.60g
|
protein: 101.37g
|
carbs: 176.35g
2295*  1068
Thu 9th: 1026 * 57%
fat: 19.84g
|
protein: 78.07g
|
carbs: 141.04g
- -
Thu 2nd: 150 * 8%
fat: 3.00g
|
protein: 4.00g
|
carbs: 31.00g
- -

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