freegurl21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 640 * 36%
fat: 14.96g
|
protein: 50.17g
|
carbs: 74.98g
- -
July 2015
Fri 31st: 1711 * 95%
fat: 25.79g
|
protein: 91.64g
|
carbs: 157.07g
- -
Thu 30th: 1726 * 96%
fat: 29.44g
|
protein: 91.89g
|
carbs: 182.03g
- -
Wed 29th: 1139 * 63%
fat: 20.80g
|
protein: 89.59g
|
carbs: 142.73g
- -
Tue 28th: 2096 * 116%
fat: 39.42g
|
protein: 55.18g
|
carbs: 249.22g
- -
Mon 27th: 1791 * 100%
fat: 29.04g
|
protein: 103.33g
|
carbs: 199.05g
- -
Sun 26th: 1572 * 87%
fat: 24.93g
|
protein: 48.52g
|
carbs: 125.50g
- -
Sat 25th: 2092 * 116%
fat: 37.65g
|
protein: 64.77g
|
carbs: 201.08g
- -
Fri 24th: 1154 * 64%
fat: 23.91g
|
protein: 108.00g
|
carbs: 133.73g
- -
Thu 23rd: 1549 * 86%
fat: 19.24g
|
protein: 112.27g
|
carbs: 194.19g
1941*  392
Wed 22nd: 1385 * 77%
fat: 22.41g
|
protein: 113.22g
|
carbs: 196.94g
1969*  584
May 2015
Wed 27th: 687 * 38%
fat: 24.50g
|
protein: 35.00g
|
carbs: 81.00g
- -
Tue 26th: 1083 * 60%
fat: 35.16g
|
protein: 66.22g
|
carbs: 119.06g
- -
Fri 15th: 755 * 42%
fat: 19.50g
|
protein: 61.00g
|
carbs: 78.00g
- -
Thu 14th: 1315 * 73%
fat: 24.88g
|
protein: 67.75g
|
carbs: 182.84g
- -
Wed 13th: 1744 * 97%
fat: 34.65g
|
protein: 63.29g
|
carbs: 162.80g
- -
February 2015
Thu 12th: 1235 * 69%
fat: 30.75g
|
protein: 36.11g
|
carbs: 85.60g
- -
Wed 11th: 1824 * 101%
fat: 57.85g
|
protein: 66.97g
|
carbs: 180.58g
- -
Tue 10th: 1635 * 91%
fat: 65.97g
|
protein: 73.90g
|
carbs: 182.49g
- -
Mon 9th: 1478 * 82%
fat: 30.09g
|
protein: 93.80g
|
carbs: 205.63g
2829*  1351

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