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bah! I've been slacking! hope I do better
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1407 kcal
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Fat: 64.20g | Prot: 60.83g | Carb: 117.19g.
Breakfast: Cream Substitute (Powdered), Sugar, Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: Chicken Baja Taco, Southwest Chop Salad. Dinner: Merlot Wine, Ketchup, Deli Horseradish Sauce, Lite Caesar Salad Dressing, Green Leaf Lettuce, Bun-Length Hot Dog Wieners, SFWY TATER TREATS. more...
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3142 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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gaining 0.3 lb a week
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