Weigh In record (no journal entry) for 14 February 2019
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140.9 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2720 kcal
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Fat: 55.15g | Prot: 79.19g | Carb: 477.10g.
Breakfast: Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Energy Squares/Bara, Turmeric (Ground), Dried Seaweed, Black Pepper, Water, Kallo Nutritional Yeast Flakes, Ginger (Ground), Bananas, Ginger (Ground), Kallo Nutritional Yeast Flakes, Cinnamon, Natural Grocers Organic Raw Pumpkin Seeds, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Organic Regular Rolled Oats, Ocean Spray Craisins Dried Cranberries. Lunch: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Kirkland Signature Balsamic Vinegar of Modena, Trader Joe's Hass Avocado, Cilantro, Young Green Onions, Green Peppers, Publix Yukon Gold Potatoes. Dinner: Brandy, Crystal Geyser Sparkling Mineral Water, France Pernod anisette liquor, Paprika, Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Avocado Vegetable Oil, Salt, Dried Seaweed, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Tangerine, Apples. more...
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losing 1.4 lb a week
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