Weigh In record (no journal entry) for 16 October 2012
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219.6 lb
Lost so far: 17.9 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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526 kcal
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Fat: 25.85g | Prot: 30.66g | Carb: 40.16g.
Breakfast: Boiled Egg, Oikos Organic Greek Yogurt Blueberry, Lite Mild Cheddar Cheese Snack Sticks, Coffee, Coconut Milk Creamer - French Vanilla, Organic Light Whipped Cream Cheese, Butter, Everything Bagel. more...
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losing 0.3 lb a week
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