Weigh In record (no journal entry) for 14 February 2019
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1854 kcal
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Fat: 51.15g | Prot: 148.63g | Carb: 209.50g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Protein Bars - Peanut Butter. Dinner: Totino's Combination Pizza, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2039 kcal
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Activities & Exercise:
Housework - 15 minutes, Showering - 15 minutes, Driving - 1 hour, Bus Driving - 8 hours, Resting - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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