Weigh In record (no journal entry) for 16 October 2012
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205.5 lb
Lost so far: 93.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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414 kcal
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Fat: 15.86g | Prot: 12.82g | Carb: 55.83g.
Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Egg. Lunch: Bananas. Dinner: Roasted Chipotle Salsa, Old Fashioned Chicken Noodle Soup. Snacks/Other: Chips (Regular). more...
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losing 0.4 lb a week
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