Weigh In record (no journal entry) for 14 October 2012
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205.6 lb
Lost so far: 93.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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462 kcal
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Fat: 10.78g | Prot: 24.18g | Carb: 72.53g.
Breakfast: Bananas. Lunch: Chicken with Rice Soup. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Activia Light Fat Free Vanilla Yogurt, Roasted Chipotle Salsa, Chips (Large). more...
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losing 10.5 lb a week
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