Weigh In record (no journal entry) for 14 February 2019
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170.4 lb
Lost so far: 9.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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145 kcal
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Fat: 5.03g | Prot: 4.01g | Carb: 21.11g.
Breakfast: Peanut Butter, Great Value Concord Grape Jelly, L'oven Fresh Oat Bran Bread, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea. more...
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gaining 4.2 lb a week
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