Weigh In record (no journal entry) for 16 October 2012
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212.2 lb
Lost so far: 5.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1841 kcal
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Fat: 66.88g | Prot: 76.70g | Carb: 236.41g.
Breakfast: double mint oreo, subway cookie, yogurt granola bar, bailey's creamer silk, Cinnamon Swirls, Milk (2% Lowfat with Added Vitamin A), black coffee, jimmy dean croissant. Dinner: macaroni and cheese, pork chop, corn, rice. Snacks/Other: sprite zero, plum. more...
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2951 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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