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wannabahottie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 1076 * 60%
fat: 39.54g
|
protein: 56.60g
|
carbs: 134.51g
2560*  1484
February 2013
Fri 1st: 1167 * 65%
fat: 51.06g
|
protein: 80.20g
|
carbs: 102.25g
- -
January 2013
Thu 31st: 736 * 41%
fat: 18.67g
|
protein: 37.07g
|
carbs: 107.11g
- -
Wed 30th: 990 * 52%
fat: 49.70g
|
protein: 54.85g
|
carbs: 84.65g
- -
Tue 29th: 1106 * 58%
fat: 38.60g
|
protein: 54.68g
|
carbs: 135.80g
- -
Mon 28th: 573 * 30%
fat: 12.49g
|
protein: 19.82g
|
carbs: 100.29g
- -
Sat 12th: 354 * 19%
fat: 13.80g
|
protein: 25.54g
|
carbs: 38.25g
2269*  1915
Thu 10th: 1117 * 59%
fat: 38.17g
|
protein: 77.14g
|
carbs: 123.32g
- -
December 2012
Sun 23rd: 264 * 14%
fat: 8.00g
|
protein: 11.00g
|
carbs: 37.70g
- -
Mon 17th: 227 * 12%
fat: 1.48g
|
protein: 11.96g
|
carbs: 46.23g
- -
Sun 16th: 853 * 39%
fat: 50.91g
|
protein: 75.94g
|
carbs: 25.01g
- -
Thu 13th: 806 * 37%
fat: 42.21g
|
protein: 54.63g
|
carbs: 57.60g
- -
November 2012
Thu 15th: 577 * 26%
fat: 28.74g
|
protein: 24.03g
|
carbs: 60.02g
- -
October 2012
Fri 19th: 1131 * 51%
fat: 40.04g
|
protein: 63.29g
|
carbs: 135.00g
- -
Thu 18th: 1182 * 54%
fat: 36.25g
|
protein: 66.34g
|
carbs: 149.60g
2828*  1646
Wed 17th: 2310 * 105%
fat: 107.76g
|
protein: 90.15g
|
carbs: 264.96g
2729*  419
Tue 16th: 1841 * 84%
fat: 66.88g
|
protein: 76.70g
|
carbs: 236.41g
2951*  1110
Mon 15th: 1401 * 64%
fat: 60.17g
|
protein: 60.76g
|
carbs: 160.32g
2834*  1433
Sun 14th: 1741 79%
fat: 81.57g
|
protein: 51.61g
|
carbs: 201.33g
3032  1291

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