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To lose 4lbs per week and be at my goal weight of 153lbs by 3.75months, we'll just round it up and say by Feb 14th.
Diet Calendar Entries for 14 October 2012:
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1741 kcal
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Fat: 81.57g | Prot: 51.61g | Carb: 201.33g.
Breakfast: black coffee, bailey's creamer silk, jimmy dean croissant. Lunch: countrycrock , active lifestyle raisin, apple & walnut, fried egg. Dinner: rice, fish with creme sauce, chilli, small salad. Snacks/Other: swiss miss , honeycrisp apple. more...
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3032 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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