Weigh In record (no journal entry) for 14 February 2019
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307.0 lb
Lost so far: 15.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1329 kcal
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Fat: 29.99g | Prot: 66.09g | Carb: 214.30g.
Breakfast: Bananas, Vega Protein & Greens Chocolate, Coffee, Kale, Great Value Fat Free Plain Nonfat Yogurt, Lemon Juice, Blueberries. Lunch: Olive Oil, Wawa Turkey & Cheese Sandwich, Guacamole, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Full Circle Organic Vegetable Broth, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. more...
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losing 7.0 lb a week
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