Andy Silverman's Journal, 16 October 2012

160.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1449 kcal

Fat: 55.47g | Prot: 72.08g | Carb: 177.56g.   Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Fruit Cup (Medium), Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Penne, Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal). Snacks/Other: 100% Organic Yellow Pop Corn, Cheddar Cheese , Wheat Thins. more...

2149 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...