bethsmom's Journal, 16 October 2012

196.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

---

475 kcal

Fat: 36.12g | Prot: 35.43g | Carb: 3.15g.   Breakfast: eggs, bacon. Lunch: string cheese precious. more...

3130 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...