bethsmom's Journal, 27 December 2012

Exercising every day except Friday and sometimes I skip a Sunday. Eating right. Slipped a bit over the holidays and had some bread and some pie, but on a mission to lose another 10 - 15 pounds by my birthday end of March.

186.0 lb Lost so far: 34.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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594 kcal

Fat: 53.42g | Prot: 21.59g | Carb: 6.99g.   Breakfast: bacon, eggs. Lunch: ranch dressing, baby spinach, radish. more...

3071 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 8 hours, Desk Work - 8 hours. more...